Training Log Archive: chino

In the 1 days ending Oct 4, 2016:

activity

time

miles

+ft

Bouldering

1:15:00

Strength Training

6:00

Total

1:21:00

averages - sleep:8.4 weight:138.2lbs

1:21

0:00

Note
slept:8.4 weight:138.2lbs

Great sleep. Back is stiffer this morning though. 600mg ibu

4 PM

Bouldering (Gym) 1:15:00 [4]
shoes: Miura VS Blue

So-so sesh. Crowded. Flashed a 5 and did another 2nd go. Tried a couple new 6s and a 7. Not inspiring. Oh well. Good to move.

5 PM

Strength Training 6:00 [3]

109 push ups in 5min
75sec plank with my pack on
My first controlled headstand in the grass at the park. Rad.