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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 1 days ending Oct 21, 2016:

activity # timemileskm+ft
  Hiking1 42:00 2.3(18:16) 3.7(11:21) 100
  Total1 42:00 2.3(18:16) 3.7(11:21) 100
averages - sleep:8.7 weight:137.6lbs

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Fr

Friday Oct 21, 2016 #

Note
slept:8.7 weight:137.6lbs

10 AM

Hiking 42:00 [3] 2.3 mi (18:16 / mi) +100ft 17:32 / mi

BST with B and C with a few yards of jogging thrown in.

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