Training Log Archive: chinoIn the 1 days ending Oct 25, 2016:
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Tuesday Oct 25, 2016 #
Note
slept:7.0 weight:139lbs
Crappy sleep. Woke at 4:40 and couldn't fall back asleep. So it goes.
4 PM
Bouldering (Gym) 1:24:00 [4]
shoes: Testarossa
Good sesh today. Flash 2 new 5s, send a new 6 2nd go, and sent an old 7 proj- my first 7 since I started climbing inside weekly again. Didn't go to failure again. Nice. Ended with flashing 2 new 4s.
5 PM
Strength Training 3:00 [3]
standing db shoulder press
10@10lb, 10@15lb, 8@20lb
3x 10 dips
1 set leg lifts with a twist.
10@10lb, 10@15lb, 8@20lb
3x 10 dips
1 set leg lifts with a twist.