Training Log Archive: chino

In the 1 days ending Nov 29, 2016:

activity

time

miles

+ft

Bouldering

1:12:00

Strength Training

6:00

Total

1:18:00

averages - sleep:7 weight:135.6lbs

1:18

0:00

Note
slept:7.0 weight:135.6lbs

Crappy sleep. Too much in my head. Oh well. Today is a new day.

4 PM

Bouldering (Gym) 1:12:00 [4]
shoes: Miura VS Blue

Awesome sesh. Best in months. Send v7 proj, 2 hard 5s and progress on 2 6 projs. Psyched!

5 PM

Strength Training 6:00 [3]

3 sets core
3x db shoulder fly @15x6
shoulder db press 8@20lb, 2x 6@ 25lb