Training Log Archive: chino

In the 1 days ending Feb 19, 2017:

activity

time

miles

+ft

Bouldering

2:00:00

Trail Run

33:45

3.43

(9:50)

5.52

(6:07)

376

Total

2:33:45

3.43

5.52

376

averages - sleep:10.6 weight:136.4lbs

2:33

0:00

Note
slept:10.6 weight:136.4lbs

11 AM

Trail Run 33:45 [3] 3.43 mi (9:50 / mi) +376ft 8:55 / mi
shoes: Saucony Ride 8

From O Smith with B and C. Legs blah, head good. Easy jog before the gym.

1 PM

Bouldering (Gym- Lehi) 2:00:00 [4]
shoes: Scarpa Vapor V

~55pts, v1-6. R6x 2, F5x 4. Tried some 7s and an 8. Didn't feel rad but still a fun sesh.