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Training Log Archive: chino

In the 1 days ending Feb 20, 2017:

activity # timemileskm+ft
  Trail Run1 1:26:38 8.38(10:20) 13.49(6:25) 1269
  Total1 1:26:38 8.38(10:20) 13.49(6:25) 1269
averages - sleep:10.2 weight:136.4lbs

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Mo

Monday Feb 20, 2017 #

Note
slept:10.2 weight:136.4lbs

11 AM

Trail Run (Corner Canyon Loops) 1:26:38 [5] 8.38 mi (10:20 / mi) +1269ft 9:03 / mi
ahr:146 shoes: Saucony Ride 8

With B. Easy to Mod from Ballard, and then mi6.25-8 at hard mod/ hard effort. Mi 8 was 7:09 with 1st .25 of it uphill in headwind. Felt pretty strong today. Good conditions. Pace got down to mid-high 5mm.

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