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Training Log Archive: chino

In the 1 days ending Mar 20, 2017:

activity # timemileskm+ft
  Road Run1 1:04:18 7.3(8:49) 11.75(5:28) 440
  Total1 1:04:18 7.3(8:49) 11.75(5:28) 440
averages - sleep:8 weight:137.2lbs

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Mo

Monday Mar 20, 2017 #

Note
slept:8.0 weight:137.2lbs

5 PM

Road Run (Road/ Gully) 1:04:18 [4] 7.3 mi (8:49 / mi) +440ft 8:20 / mi
shoes: Saucony Ride 8

Out and back via the CCW access to the Gully. At 21min, did 30sec hard, 90sec E. All on dirt/ woodchips. First 6 were mostly aided, last 2 uphill after turning around. Starting to dig the gully more. Only ~2.5mi on the rd total for the jog. There are some good kickers on the climb out too. Warm, but nice out.

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