Road Run (Road/ Gully) 1:04:18 [4] 7.3 mi (8:49 / mi) +440ft 8:20 / mi
shoes: Saucony Ride 8
Out and back via the CCW access to the Gully. At 21min, did 30sec hard, 90sec E. All on dirt/ woodchips. First 6 were mostly aided, last 2 uphill after turning around. Starting to dig the gully more. Only ~2.5mi on the rd total for the jog. There are some good kickers on the climb out too. Warm, but nice out.