Training Log Archive: chinoIn the 1 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
Note
slept:9.2 weight:138.2lbs
Heavy after rest day, pizza + cake for dinner. Hip feels better this morning. I'll give a run a go.
9 AM
Road Run 51:30 [3] 6.15 mi (8:22 / mi) +437ft 7:51 / mi
shoes: Blue Ride 9
Easy in the hood, incl my first lap at BHS. Legs tired and stiff from Sat workout + nothing yesterday but, overall, ok. Left hip was buggin first minute until I lengthened my stride. I think I felt it a couple times during the run. But, I think everything is ok. Whew. So psyched.
May hit Echo later today to clip bolts. L run on tap for tmw. Maybe Flying Dog. TBD.
May hit Echo later today to clip bolts. L run on tap for tmw. Maybe Flying Dog. TBD.
1 PM
Sport Climbing (Echo- Dry Wall) 2:00:00 [4]
shoes: Anasazi Arrowhead
Climbed ok.
Did 1st go 11a, 11c, 12a
1 hung 12c
I'll take it.
Did 1st go 11a, 11c, 12a
1 hung 12c
I'll take it.