Training Log Archive: chinoIn the 1 days ending Aug 15, 2017:
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Tuesday Aug 15, 2017 #
9 AM
Road Run 54:24 [3] 6.12 mi (8:53 / mi) +312ft 8:29 / mi
slept:9.0 weight:137.2lbs shoes: Lime Ride 9
Slow and easy. Scattered head today but worked it out on the run. Feeling kinda tired this morning, took longer to get out of bed today. Ended up being a good jog though.
1 PM
Bouldering (Gym- Millcreek) 1:30:00 [4]
shoes: Scarpa Vapor V
Climbed ok but got low from not eating. Flash four v5s and a v6. Tried several 6s and 7s. Whatev.
3 PM
Strength Training 6:00 [3]
Quick weights circuit upstairs but was powering down big time because I didn't eat enough. Getting a haircut threw off my eating. Still a good cool down though.