Training Log Archive: chinoIn the 1 days ending Aug 27, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Aug 27, 2017 #
9 AM
Trail Run (Mill D to Guardsman) 2:02:46 [4] 11.0 mi (11:10 / mi) +3286ft 8:42 / mi
slept:9.8 weight:136.4lbs shoes: Blue Ride 9
1 gu, 8oz water.
B dropped me off at Mill D. To Deso - Crest- G'man Pass plus a little to find the car and get 2h/ 11mi. Foot feels better than it has all week. Rad! First 1hr, 4.5mi, 2800' softened the legs a lot, but I brought the avg pace down from 13:13 after the first hour to 11:08 by the end. Good run. So glad I went up there vs. staying low and running on the rd in the sun.
Things I did yesterday-
Not on my feet all day at work
Used band to stretch hamstrings
Orb on hamstrings and glutes
Iced fairly regualrly
Wore inserts in my shoes when we went out around town for a while
Wore the yoga toes off and on all evening
Baked a carrot cake
Being off my feet was probably the biggest thing. I'll keep up with the ice/ yoga toes/ inserts. Just so psyched it's feeling better.
B dropped me off at Mill D. To Deso - Crest- G'man Pass plus a little to find the car and get 2h/ 11mi. Foot feels better than it has all week. Rad! First 1hr, 4.5mi, 2800' softened the legs a lot, but I brought the avg pace down from 13:13 after the first hour to 11:08 by the end. Good run. So glad I went up there vs. staying low and running on the rd in the sun.
Things I did yesterday-
Not on my feet all day at work
Used band to stretch hamstrings
Orb on hamstrings and glutes
Iced fairly regualrly
Wore inserts in my shoes when we went out around town for a while
Wore the yoga toes off and on all evening
Baked a carrot cake
Being off my feet was probably the biggest thing. I'll keep up with the ice/ yoga toes/ inserts. Just so psyched it's feeling better.
2 PM
Bouldering (Gym- Sandy) 1:00:00 [4]
shoes: Scarpa Vapor V
Good sesh. Flashed 3 v5s. Sent a new 6, a 5 I'd tried last time, plus the v7 proj from last time 1st go. Tried some other 6,7,8. I felt decent. Great day of jogging and pulling on plastic.