Training Log Archive: chinoIn the 1 days ending Aug 28, 2017:
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| Mo |
Monday Aug 28, 2017 #
Note
slept:8.1 weight:136.2lbs
Rt foot a little stiff but overall seems to be getting better. Walked to work with inserts. Wore the yoga toes this AM.
4 PM
Trail Run (Alta- Catherine's Pass) 1:23:24 [4] 8.5 mi (9:49 / mi) +1843ft 8:08 / mi
shoes: Saucony Ride 9
Parked at the end of the pavement, up the dirt rd, up the trail to C's Pass and back down the doubletrack, down the rd. Not a great run to recover from yesterday but needed to escape the heat and reality after a uninspiring workday. Legs were ok, but the elevation was killing me today. Rad to get up there though, jogging up to 10,500'.