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Training Log Archive: chino

In the 1 days ending Aug 31, 2017:

activity # timemileskm+ft
  Road Run1 45:10 5.1(8:51) 8.21(5:30) 180
  Total1 45:10 5.1(8:51) 8.21(5:30) 180
averages - sleep:7.6 weight:137.4lbs

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Thursday Aug 31, 2017 #

5 AM

Road Run 45:10 [3] 5.1 mi (8:51 / mi) +180ft 8:34 / mi
slept:7.6 weight:137.4lbs shoes: Lime Ride 9

Slow and easy before a long day of work and 1st day back in class. Legs pretty cooked from trail runs this week but started to come around the last mile. Good brain dump jog. Nice job getting up and out early.

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