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Training Log Archive: chino

In the 1 days ending Sep 7, 2017:

activity # timemileskm+ft
  Road Run1 1:00:35 7.05(8:36) 11.35(5:20) 211
  Total1 1:00:35 7.05(8:36) 11.35(5:20) 211
averages - sleep:6.5 weight:135.8lbs

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Th

Thursday Sep 7, 2017 #

Note
slept:6.5 weight:135.8lbs

Broken sleep. Was gonna bail on AM run but couldn't fall back asleep.
5 AM

Road Run 1:00:35 [3] 7.05 mi (8:36 / mi) +211ft 8:21 / mi
shoes: Red Ride 9

Legs pretty dead. 6 x30/30 strides. Warm, hazy. Low mo.
4 PM

Note

Rt foot hurts. I'm tired of it now. Going to take a....week? off. Nuts. Probably bail on race race next weekend.

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