Trail Run (Horse Park) 51:59 [3] 5.53 mi (9:24 / mi) +60ft9:18 / mi shoes: Red Ride 9
Slow, easy shuffle. Felt ok, esp as temps got cooler. Wore insert with Morton's reverse extension cutout in a running shoe to work and on the run for the 1st time. Seems to be helping. Nice. .2mi barefoot during last 1/2 mile. Sure.