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Training Log Archive: chino

In the 1 days ending Sep 18, 2017:

activity # timemileskm+ft
  Trail Run1 51:59 5.53(9:24) 8.9(5:50) 60
  Total1 51:59 5.53(9:24) 8.9(5:50) 60
averages - sleep:9.5 weight:136lbs

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Mo

Monday Sep 18, 2017 #

Note
slept:9.5 weight:136lbs (rest day)

Big sleep. Legs kinda stiff.
5 PM

Trail Run (Horse Park) 51:59 [3] 5.53 mi (9:24 / mi) +60ft 9:18 / mi
shoes: Red Ride 9

Slow, easy shuffle. Felt ok, esp as temps got cooler. Wore insert with Morton's reverse extension cutout in a running shoe to work and on the run for the 1st time. Seems to be helping. Nice. .2mi barefoot during last 1/2 mile. Sure.

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