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Training Log Archive: chino

In the 1 days ending Nov 13, 2017:

activity # timemileskm+ft
  Road Run1 46:11 5.35(8:38) 8.61(5:22) 249
  Total1 46:11 5.35(8:38) 8.61(5:22) 249
averages - sleep:7.6 weight:135.4lbs

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Mo

Monday Nov 13, 2017 #

5 AM

Road Run 46:11 [3] 5.35 mi (8:38 / mi) +249ft 8:16 / mi
slept:7.6 weight:135.4lbs shoes: Red Ride 9

Easy w/ B. 3x 8sec hill sprints. Good legs overall. Nice jog.

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