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Training Log Archive: chino

In the 1 days ending Nov 16, 2017:

activity # timemileskm+ft
  Road Run1 1:07:26 7.74(8:43) 12.46(5:25) 237
  Total1 1:07:26 7.74(8:43) 12.46(5:25) 237
averages - sleep:7.5 weight:133.4lbs

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Th

Thursday Nov 16, 2017 #

Note
slept:7.5 weight:133.4lbs

5 AM

Road Run 1:07:26 [3] 7.74 mi (8:43 / mi) +237ft 8:28 / mi
shoes: Red Ride 9

Easy to mod. Legs tired but came around. Windy. Warm before the storm.

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