Training Log Archive: chinoIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Note
slept:11.1 weight:135.2lbs
10 AM
Trail Run (Church BST/ Corner Canyon) 1:56:04 [3] 12.52 mi (9:16 / mi) +1475ft 8:20 / mi
shoes: Hoka Speed Instinct 2
1 gu, 5oz water
Decent easy jog. 1st 5.6mi w/ B. Stop and go during mi2-3 trying to find the owners of a lost dog. Found them. Legs were so so today. Kinda bonky at the end b/c I only ate 1 gel. NBD. Lower mileage week this week and 5k on Thur.
Decent easy jog. 1st 5.6mi w/ B. Stop and go during mi2-3 trying to find the owners of a lost dog. Found them. Legs were so so today. Kinda bonky at the end b/c I only ate 1 gel. NBD. Lower mileage week this week and 5k on Thur.