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Training Log Archive: chino

In the 1 days ending Nov 20, 2017:

activity # timemileskm+ft
  Road Run1 45:04 5.12(8:48) 8.24(5:28) 159
  Total1 45:04 5.12(8:48) 8.24(5:28) 159
averages - sleep:7.5 weight:136lbs

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Mo

Monday Nov 20, 2017 #

5 AM

Road Run 45:04 [3] 5.12 mi (8:48 / mi) +159ft 8:33 / mi
slept:7.5 weight:136lbs shoes: Lime Ride 9

Easy and slow. Legs tired but ok. Easy days are sacred.

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