Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 1 days ending Nov 22, 2017:

activity # timemileskm+ft
  Road Run1 41:06 5.1(8:04) 8.21(5:00) 304
  Total1 41:06 5.1(8:04) 8.21(5:00) 304
averages - sleep:10.3 weight:134.8lbs

«»
0:41
0:00
» now
We

Wednesday Nov 22, 2017 #

10 AM

Road Run 41:06 [3] 5.1 mi (8:04 / mi) +304ft 7:38 / mi
slept:10.3 weight:134.8lbs shoes: Red Ride 9

Easy in the sun on the 5k course w/ number pick up on the way home. Legs felt good the last couple miles. 4x 100 (1 flat, 2 uphill, 1 downhill). Psyched for tmw. It's gonna hurt. Homework and chilling on tap for the rest of the day.

« Earlier | Later »