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Training Log Archive: chino

In the 1 days ending Nov 25, 2017:

activity # timemileskm+ft
  Road Run1 40:54 5.0(8:11) 8.05(5:05) 78
  Total1 40:54 5.0(8:11) 8.05(5:05) 78
averages - sleep:9.5 weight:135.4lbs

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Sa

Saturday Nov 25, 2017 #

Note
slept:9.5 weight:135.4lbs

Kinda wrecked this morning. A lot of bevs and pie last night. Whoops.
10 AM

Road Run 40:54 [3] 5.0 mi (8:11 / mi) +78ft 8:04 / mi
shoes: Lime Ride 9

Easy with some strides around Liberty Park while B was at Pilates. Really nice AM. Legs kinda weak. Whatev. Rest. Jog longer tmw.

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