Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 1 days ending Nov 30, 2017:

activity # timemileskm+ft
  Road Run1 36:46 4.51(8:09) 7.26(5:04) 152
  Total1 36:46 4.51(8:09) 7.26(5:04) 152
averages - sleep:7.8 weight:135.2lbs

«»
0:36
0:00
» now
Th

Thursday Nov 30, 2017 #

5 AM

Road Run 36:46 [3] 4.51 mi (8:09 / mi) +152ft 7:54 / mi
slept:7.8 weight:135.2lbs shoes: Red Ride 9

E+ 5x 8sec hill sprints. Legs ok. Going to try to get out in the AMs even if it's 30min/ 4mi. Nice job getting out.

« Earlier | Later »