Training Log Archive: chino

In the 1 days ending Dec 2, 2017:

activity

time

miles

+ft

Bouldering

1:48:00

Road Run

1:14:12

9.05

(8:12)

14.56

(5:06)

728

Total

3:02:12

9.05

14.56

728

averages - sleep:9.5 weight:136.2lbs

3:02

0:00

Note
slept:9.5 weight:136.2lbs

9 AM

Road Run (Road/ Trail) 1:14:12 [3] 9.05 mi (8:12 / mi) +728ft 7:37 / mi
shoes: Red Ride 9

From home to QH for a loop, then back + a little. Decent legs. Day 2 of music. Sunny, but kinda crappy air. Sucks. Homework, then the gym.

1 PM

Bouldering (Gym- Lehi) 1:48:00 [4]
shoes: Anasazi Arrowhead

Good sesh. Flashed two soft v7s. Flashed two v5s and v6. Tried some other 6s and 7s. Didn't mean to stay so long but fun to hang w/ B, M, and Addie.