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Training Log Archive: chino

In the 1 days ending Dec 7, 2017:

activity # timemileskm+ft
  Road Run1 43:31 5.43(8:01) 8.74(4:59) 178
  Total1 43:31 5.43(8:01) 8.74(4:59) 178

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Th

Thursday Dec 7, 2017 #

5 AM

Road Run 43:31 [3] 5.43 mi (8:01 / mi) +178ft 7:46 / mi
shoes: Lime Ride 9

Easy to mod. 1 hill sprint. Legs so-so. COLD. Felt heavy w/ clothes. Good job getting out before another marathon Thursday.

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