Training Log Archive: chinoIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
Note
slept:7.9 weight:137.2lbs
Slept hard. Tired this morning. Maybe the weekend caught up with me.
4 PM
Road Run (Trail/ Road) 1:00:17 [5] 7.2 mi (8:22 / mi) +855ft 7:32 / mi
shoes: Blue Ride 9
1st 2.7mi on slushy trail (Church BST to Orson Smith TH), then back around on the rd.
5x 3min hard/ 2min jog; 1.2-ish mi "cd" up Wasatch. Warm temps. Good run. Nice job getting on the rd and doing some hard joggin.
Distance/ avg paces:
.51mi, 5:56 aided
.5, 6:02 less aided
.43, 7:06 uphill/headwind
.47, 6:27 net uphill
.43, 6:58 uphill/headwind
Pretty solid effort.
5x 3min hard/ 2min jog; 1.2-ish mi "cd" up Wasatch. Warm temps. Good run. Nice job getting on the rd and doing some hard joggin.
Distance/ avg paces:
.51mi, 5:56 aided
.5, 6:02 less aided
.43, 7:06 uphill/headwind
.47, 6:27 net uphill
.43, 6:58 uphill/headwind
Pretty solid effort.