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Training Log Archive: chino

In the 1 days ending Feb 9, 2018:

activity # timemileskm+ft
  Road Run1 50:56 6.06(8:24) 9.75(5:13) 329
  Total1 50:56 6.06(8:24) 9.75(5:13) 329
averages - sleep:6.4 weight:136.2lbs

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Fr

Friday Feb 9, 2018 #

Note
slept:6.4 weight:136.2lbs

400mg ibu in the AM, 400mg after work/ pre-run
4 PM

Road Run 50:56 [3] 6.06 mi (8:24 / mi) +329ft 8:00 / mi
shoes: Lime Ride 9

Thumbs up on the back status. Whew. Legs pretty stiff. Super nice temps. Skipping the 10k tmw. Sleep. Get in some miles this weekend and try to finally put together a proper week of running. 1x 30sec stride, 3x 8sec hs

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