Road Run 50:56 [3] 6.06 mi (8:24 / mi) +329ft 8:00 / mi
shoes: Lime Ride 9
Thumbs up on the back status. Whew. Legs pretty stiff. Super nice temps. Skipping the 10k tmw. Sleep. Get in some miles this weekend and try to finally put together a proper week of running. 1x 30sec stride, 3x 8sec hs