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Training Log Archive: chino

In the 1 days ending Feb 11, 2018:

activity # timemileskm+ft
  Trail Run1 2:20:00 16.06(8:43) 25.85(5:25) 2359
  Total1 2:20:00 16.06(8:43) 25.85(5:25) 2359
averages - sleep:10.5 weight:136.8lbs

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Su

Sunday Feb 11, 2018 #

Note
slept:10.5 weight:136.8lbs

Big sleep. Back stiff. 400mg ibu. Cold and sunny. L run on tap. Time to get back at it.
10 AM

Trail Run 2:20:00 [4] 16.06 mi (8:43 / mi) +2359ft 7:39 / mi
shoes: Blue Ride 9

3 gus, 16oz water. Good one from church BST to CC w/ some jogging on some horse trails I'd not been on. Xterra simulator w/ 2 big climbs, incl 1000' b/t mi 6.5-9.3. I was able to turn the legs over late too. So, nice one. Psyched to run on some proper dirt after the slush fiasco 2 weeks ago.

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