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Training Log Archive: chino

In the 1 days ending Feb 14, 2018:

activity

time

miles

+ft

Trail Run

1:08:07

4.64

(14:41)

7.47

(9:07)

1833

Road Run

46:07

5.11

(9:01)

8.22

(5:36)

161

Total

1:54:14

9.75

(11:43)

15.69

(7:17)

1994

averages - sleep:7.1 weight:138.2lbs

1:54

0:00

» now

Wednesday Feb 14, 2018 #

5 AM

Road Run 46:07 [3] 5.11 mi (9:01 / mi) +161ft 8:46 / mi
slept:7.1 weight:138.2lbs shoes: Red Ride 9

Heavy from ziti and wrecked from past few days plus crappy sleep. Jeez. Good job getting out in the AM for the 1st time since practicum though. I hope to try to make that happen more often. Left hip kinda wonky a few times. Overall, it was a train wreck of a jog. But, it was a jog nonetheless.

4 PM

Trail Run 1:08:07 [3] 4.64 mi (14:41 / mi) +1833ft 10:41 / mi
shoes: Blue Ride 9

Jog/ hike up Heugh's Cyn, plus a little on the new BSY section. Legs felt better than they did this AM. Nice afternoon.

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