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Training Log Archive: chino

In the 1 days ending Feb 16, 2018:

activity # timemileskm+ft
  Trail Run1 48:08 5.09(9:27) 8.19(5:53) 933
  Total1 48:08 5.09(9:27) 8.19(5:53) 933
averages - sleep:6.4 weight:135.8lbs

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Fr

Friday Feb 16, 2018 #

4 PM

Trail Run (Heughs/ Oly) 48:08 [3] 5.09 mi (9:27 / mi) +933ft 8:03 / mi
slept:6.4 weight:135.8lbs shoes: Lime Ride 9

Felt good on the flats and down. Nice afternoon. Good job getting out. New loop. Shorter than expected. NBD.

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