Training Log Archive: chino

In the 1 days ending Apr 17, 2018:

activity

time

miles

+ft

Bouldering

1:18:00

Trail Run

34:00

4.1

(8:18)

6.6

(5:09)

124

Total

1:52:00

4.1

6.6

124

averages - sleep:7 weight:137.2lbs

1:52

0:00

Note
slept:7.0 weight:137.2lbs

Stayed up late watching DVR'd Boston Marathon. Snow a couple inches last night. Gym or run later.

4 PM

Bouldering (Gym- Sandy) 1:18:00 [4]
shoes: Anasazi Arrowhead

Didn't feel rad. Sent two v5s and a v6. Not much power. 3 sets of core at the end. Still tired from the weekend and staying up late last night.

6 PM

Trail Run (Crestwood) 34:00 [3] 4.1 mi (8:18 / mi) +124ft 8:04 / mi
shoes: Pegasus

Easy in my climbing pants and sweater. Just felt like going, even though I didn't have my running costume. Nice job getting out.