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Training Log Archive: chino

In the 1 days ending Apr 18, 2018:

activity # timemileskm+ft
  Road Run1 1:12:19 8.67(8:20) 13.95(5:11) 670
  Total1 1:12:19 8.67(8:20) 13.95(5:11) 670
averages - sleep:8.1 weight:137.8lbs

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Wednesday Apr 18, 2018 #

Note
slept:8.1 weight:137.8lbs

4 PM

Road Run 1:12:19 [3] 8.67 mi (8:20 / mi) +670ft 7:46 / mi
shoes: Ride9- Side1

Danish/ QH Loop CW. Legs tired and kinda sore but had some moments of feeling decent.

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