Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 1 days ending Apr 21, 2018:

activity # timemileskm+ft
  Trail Run1 2:57:41 20.52(8:40) 33.02(5:23) 2697
  Total1 2:57:41 20.52(8:40) 33.02(5:23) 2697
averages - sleep:9 weight:138.6lbs

«»
2:57
0:00
» now
Sa

Saturday Apr 21, 2018 #

9 AM

Trail Run long 2:57:41 [3] 20.52 mi (8:40 / mi) +2697ft 7:42 / mi
slept:9.0 weight:138.6lbs shoes: Peregrine 7 Red

3 gus, 20oz water. Pretty good legs. Ran all but a couple dozen steps on a couple climbs. Sorta low point at mi15, but legs and head came back around w/ patience and the right music. Last 5mi were all under 8min each. Good one.

« Earlier | Later »