Trail Run long 2:57:41 [3] 20.52 mi (8:40 / mi) +2697ft7:42 / mi slept:9.0 weight:138.6lbs shoes: Peregrine 7 Red
3 gus, 20oz water. Pretty good legs. Ran all but a couple dozen steps on a couple climbs. Sorta low point at mi15, but legs and head came back around w/ patience and the right music. Last 5mi were all under 8min each. Good one.