Training Log Archive: chinoIn the 1 days ending May 3, 2018:
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Thursday May 3, 2018 #
Note
slept:8.0 weight:139.4lbs
Weight is up. Had some popcorn and a bowl of Cheerios for dinner. Head and body finally feels like they're coming around though. Jog after work.
4 PM
Road Run 1:07:31 [3] 8.35 mi (8:05 / mi) +560ft 7:36 / mi
shoes: Ride9- Side 2
Danish/ QH CW. Legs and head much better, though I should've only gone about 5mi. Left knee felt tweaky the last mile or so. Oh well. It felt good to feel better. This week has been kinda rough. The body and mind seem to be on the upswing though. Nice.