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Training Log Archive: chino

In the 1 days ending May 13, 2018:

activity # timemileskm+ft
  Trail Run1 2:26:07 15.2(9:37) 24.46(5:58) 2224
  Total1 2:26:07 15.2(9:37) 24.46(5:58) 2224
averages - sleep:10.5 weight:137.2lbs

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Sunday May 13, 2018 #

Note
slept:10.5 weight:137.2lbs

Good sleep. Calves are so sore this morning. Wow. I hope I can run today.
10 AM

Trail Run 2:26:07 [3] 15.2 mi (9:37 / mi) +2224ft 8:27 / mi
shoes: Peregrine 7 Red

2 gu, 16oz water. 1st 8.5mi w/ B. Legs sore but came around. They're def. trashed now though. Pretty sore on final descent but they'd turn over. Solid jog. Warm, but nice, AM.

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