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Training Log Archive: chino

In the 1 days ending Sep 14, 2018:

activity # timemileskm+ft
  Road Run1 41:20 5.05(8:11) 8.13(5:05) 169
  Total1 41:20 5.05(8:11) 8.13(5:05) 169
averages - sleep:7.1 weight:133.2lbs

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Fr

Friday Sep 14, 2018 #

5 AM

Road Run 41:20 [3] 5.05 mi (8:11 / mi) +169ft 7:56 / mi
slept:7.1 weight:133.2lbs shoes: Ride9- Side 2

Easy jog. Last before the race. Legs decent. Need to eat more today and get a big sleep tonight. Not eating enough throughout the day at work this year.

Psyched for Sunday.

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