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Training Log Archive: chino

In the 1 days ending Sep 20, 2018:

activity # timemileskm+ft
  Road Run1 42:39 5.05(8:27) 8.13(5:15) 199
  Total1 42:39 5.05(8:27) 8.13(5:15) 199
averages - sleep:7.5 weight:134lbs

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Th

Thursday Sep 20, 2018 #

5 AM

Road Run 42:39 [3] 5.05 mi (8:27 / mi) +199ft 8:09 / mi
slept:7.5 weight:134lbs shoes: Ride9- Side1

Easy. Legs ok then tired. Nice AM though.

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