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Training Log Archive: chino

In the 1 days ending Mar 2, 2019:

activity # timemileskm+ft
  Road Run1 1:34:09 12.1(7:47) 19.47(4:50) 779
  Total1 1:34:09 12.1(7:47) 19.47(4:50) 779
averages - sleep:9.9 weight:136lbs

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Sa

Saturday Mar 2, 2019 #

11 AM

Road Run 1:34:09 [3] 12.1 mi (7:47 / mi) +779ft 7:20 / mi
slept:9.9 weight:136lbs shoes: Orange Ride 10

Cold and gray, and then snowy. Easy 4mi then easy-to-moderate effort. Actually felt good for a lot of the run. Nice job getting out after a lazy, low mo morning.

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