Training Log Archive: chino

In the 1 days ending Mar 3, 2019:

activity

time

miles

+ft

Bouldering

1:00:00

Road Run

47:04

5.27

(8:56)

8.48

(5:33)

181

Hangboard

3:00

Total

1:50:04

5.27

8.48

181

averages - sleep:10.3 weight:135.8lbs

1:50

0:00

11 AM

Road Run 47:04 [3] 5.27 mi (8:56 / mi) +181ft 8:39 / mi
slept:10.3 weight:135.8lbs shoes: Lime Ride 10

Easy w/ B in the snow on the JRP. Not super inspiring, though I started feeling decent after 4mi. 3x 30/30. Good to change up the location.

12 PM

Bouldering 1:00:00 [3]
shoes: 5.10 Dragon

Low power sesh after flashing a v5. Tried v6-8.

1 PM

Hangboard 3:00 [3]

3x 7x 7:3 on the lg edge.