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Training Log Archive: chino

In the 1 days ending Mar 9, 2019:

activity # timemileskm+ft
  Road Run1 1:40:44 12.17(8:17) 19.59(5:09) 712
  Total1 1:40:44 12.17(8:17) 19.59(5:09) 712
averages - sleep:9.5 weight:136.4lbs

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Sa

Saturday Mar 9, 2019 #

9 AM

Road Run long 1:40:44 [3] 12.17 mi (8:17 / mi) +712ft 7:51 / mi
slept:9.5 weight:136.4lbs shoes: Lime Ride 10

Cold, but clear. Overall, legs were decent. Breathing was good off and on. Just glad I had the motivation to get out. Been feeling kinda dark the past couple days. Much better today. TBD if I get sicker again. 1st 5mi w/ B.

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