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Training Log Archive: chino

In the 1 days ending Mar 19, 2019:

activity

time

miles

+ft

Trail Run

1:28:25

10.1

(8:45)

16.25

(5:26)

1392

Bouldering

1:18:00

Total

2:46:25

10.1

16.25

1392

averages - sleep:8 weight:136.4lbs

2:46

0:00

» now

Tuesday Mar 19, 2019 #

Note
slept:8.0 weight:136.4lbs

12 PM

Trail Run 1:28:25 [3] 10.1 mi (8:45 / mi) +1392ft 7:45 / mi
shoes: Orange Ride 10

Popperton/ BST loop CW after busy morning. Legs and head decent. Not too muddy. Was hurting a little in the last mile but not bad. Got warm. Nice temps, kinda breezy. Good one. About 3 miles on the rd.

3 PM

Bouldering (Gym) 1:18:00 [3]
shoes: 5.10 Dragon

Fin one. Flashed to v6s and a v7. Sent another v7 second go. Tried a v8 a couple times. Went better than expected after the run and not eating much.

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