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Training Log Archive: chino

In the 1 days ending Mar 24:

activity # timemileskm+ft
  Bouldering1 1:18:00
  Road Run1 1:07:02 8.1(8:17) 13.04(5:09) 65
  Strength Training1 6:00
  Total3 2:31:02 8.1 13.04 65
averages - sleep:10.7 weight:136.8lbs

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Su

Sunday Mar 24 #

Note
slept:10.7 weight:136.8lbs

Slept decent. Dark and rainy out. Run + gym today.
11 AM

Road Run intervals 1:07:02 [3] 8.1 mi (8:17 / mi) +65ft 8:13 / mi
shoes: Asics DynaFlyte 3

Cold and WET out and back on the JRP w/ B. 8 x20/40 in the last 1.5mi. Typical psycho spring weather. Decent legs and head though after creaky first mile or so. B rocked it. Nice to change up the location and keep it flat.
1 PM

Bouldering (Gym) 1:18:00 [3]
shoes: 5.10 Dragon

Ok sesh. Flashed two v6s on the 45 and did another v6 2nd go. Flashed a v5 on the 45. Tried some 7s and an 8. Climbed better than expected. Pretty fun. As the jog miles go up, my expectations for the gym will need to be adjusted.
2 PM

Strength Training 6:00 [3]

push up, db curls, core circuit upstairs

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