Road Run1:23:11 [3] 10.03 mi (8:18 / mi) +583ft7:52 / mi shoes: Mizuno Wave Rider 21
E+ 5x 9sec hill sprints. Low mo and slow 1st 6.5mi before legs and head came around. Was supposed to do 9 but started hs' at home at 9mi, then just jogged to hit 10. Really nice out today. Ended up being a good one.