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Training Log Archive: chino

In the 1 days ending Mar 25, 2019:

activity # timemileskm+ft
  Road Run1 1:23:11 10.03(8:18) 16.14(5:09) 583
  Total1 1:23:11 10.03(8:18) 16.14(5:09) 583
averages - sleep:8 weight:136lbs

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Mo

Monday Mar 25, 2019 #

Note
slept:8.0 weight:136lbs

4 PM

Road Run 1:23:11 [3] 10.03 mi (8:18 / mi) +583ft 7:52 / mi
shoes: Mizuno Wave Rider 21

E+ 5x 9sec hill sprints. Low mo and slow 1st 6.5mi before legs and head came around. Was supposed to do 9 but started hs' at home at 9mi, then just jogged to hit 10. Really nice out today. Ended up being a good one.

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