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Training Log Archive: chino

In the 1 days ending Mar 31, 2019:

activity # timemileskm+ft
  Road Run2 1:04:25 7.4(8:42) 11.91(5:25) 272
  Total2 1:04:25 7.4(8:42) 11.91(5:25) 272
averages - sleep:7.7 weight:137.2lbs

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Su

Sunday Mar 31, 2019 #

Note
slept:7.7 weight:137.2lbs

Up til 10 after visit from Michael and then sink stuff. Body a little tired but feels ok.
10 AM

Road Run 2:26 [3] 0.3 mi (8:06 / mi) +7ft 7:56 / mi

Gas station shakeout.
4 PM

Road Run 1:01:59 [3] 7.1 mi (8:44 / mi) +265ft 8:26 / mi
shoes: NB 880v8

Easy from the CG to S Kaibab TH on the rd/ AZ trail to recon for the last miles tmw. Legs ok.

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