Training Log Archive: chinoIn the 1 days ending Apr 1, 2019:
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| Mo |
Monday Apr 1, 2019 #
7 AM
Trail Run (Grand Canyon) 4:19:03 [4] 20.8 mi (12:27 / mi) +5301ft 10:02 / mi
slept:9.0 shoes: Orange Ride 10
From Mather CG to Bright Angel down to the river, up S. Kaibab to AZ trail to Mather. Elapsed time was 4:35. Stopped twice to use bathroom but no water refills needed. Perfect weather. 34oz Heed, 4 gels, 16oz water. B told me to head up at my own pace from the river. Felt decent on the climb. But, it always hurts. Another amazing day in the canyon.