Trail Run 1:16:00 [3] 6.73 mi (11:18 / mi) +398ft 10:42 / mi
slept:9.0 shoes: Orange Ride 10
West Fork trail in Sedona. Lots of ankle to calf-deep river crossings. Fun trail. Really pretty. Slow going with the crossings and human traffic, then route finding at the turnaround. Fun morning. Good to get there before the hordes.
Trail Run 18:18 [3] 2.32 mi (7:53 / mi) +120ft 7:31 / mi
shoes: Orange Ride 10
More out and back on the first mile of the trail to get a couple more and some turnover. Strides.