Training Log Archive: chino

In the 1 days ending Apr 4, 2019:

activity

time

miles

+ft

Bouldering

1:36:00

Road Run

44:09

5.18

(8:31)

8.34

(5:18)

268

Total

2:20:09

5.18

8.34

268

averages - sleep:8.1 weight:139lbs

2:20

0:00

Note
slept:8.1 weight:139lbs

Fried from being up late after the drive home. Maybe rest today. Legs still sore.

11 AM

Bouldering (Gym) 1:36:00 [3]
shoes: 5.10 Dragon

Better than expected. Sent v5 proj on the 45 1st go of the day. Sent two new v7s within five goes or so each.

4 PM

Road Run 44:09 [3] 5.18 mi (8:31 / mi) +268ft 8:08 / mi
shoes: Breakthrough 4 Blue

Easy in the hood. Legs sore. Body stiff. So nice out though. Need to go to bed early tonight.