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Training Log Archive: chino

In the 1 days ending Apr 7, 2019:

activity # timemileskm+ft
  Road Run1 1:50:41 14.25(7:46) 22.93(4:50) 310
  Total1 1:50:41 14.25(7:46) 22.93(4:50) 310

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Su

Sunday Apr 7, 2019 #

11 AM

Road Run (JRP) 1:47:29 [4] 14.03 mi (7:40 / mi) +310ft 7:30 / mi
shoes: NB 880v8

Out 7mi south in 11mph+ headwind. Last 4mi in 650, 658, 658, 656 w/ goal of sub 7mm. 12oz Heed, 1 gel. Legs not great. Biggest mileage week in 5 months. Solid effort. Back to work tmw and crappy weather on the way. Aside from outbound wind, nice temps. Kinda warm last couple miles.

Road Run 3:12 [3] 0.22 mi (14:33 / mi)
shoes: NB 880v8

mini cooldown shuffle

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