Road Run (JRP) 1:47:29 [4] 14.03 mi (7:40 / mi) +310ft 7:30 / mi
shoes: NB 880v8
Out 7mi south in 11mph+ headwind. Last 4mi in 650, 658, 658, 656 w/ goal of sub 7mm. 12oz Heed, 1 gel. Legs not great. Biggest mileage week in 5 months. Solid effort. Back to work tmw and crappy weather on the way. Aside from outbound wind, nice temps. Kinda warm last couple miles.