Training Log Archive: chino

In the 1 days ending Apr 16, 2019:

activity

time

miles

+ft

Bouldering

1:00:00

Road Run

11:38

1.12

(10:23)

1.8

(6:27)

Total

1:11:38

1.12

1.8

averages - sleep:7.4 weight:136.4lbs

1:11

0:00

Note
slept:7.4 weight:136.4lbs

Up too late again.

4 PM

Bouldering (Gym) 1:00:00 [3]
shoes: 5.10 Dragon

Raining after work so hit the gym.
Flashed a new v6. Sent the v7 proj on the 45. Worked some 6s and 7s.
Finished with 7 x 7:3 HB and 2min abs.

6 PM

Road Run 11:38 [3] 1.12 mi (10:23 / mi) +29ft 10:09 / mi
ahr:118 max:132 shoes: Asics DynaFlyte 3

So slow and kinda low blood sugar. More than zero though.