Training Log Archive: chinoIn the 1 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
5 AM
Road Run intervals (4x 1200/400) 1:05:00 [4] 8.4 mi (7:44 / mi) +131ft 7:38 / mi
ahr:138 max:171 slept:7.4 weight:137.4lbs shoes: Breakthrough 4 Blue
Not enough sleep and crappy dinner last night. Gotta get it together.
Good run though.
2.1mi wu
4x1200/400 jog in 447,440,444,443. Goal was 445
2.1mi cd
35F, no wind. Good legs and head once I got out.
Good run though.
2.1mi wu
4x1200/400 jog in 447,440,444,443. Goal was 445
2.1mi cd
35F, no wind. Good legs and head once I got out.
4 PM
Trail Run 30:29 [3] 3.23 mi (9:26 / mi) +243ft 8:49 / mi
ahr:130 max:145 shoes: Asics DynaFlyte 3
Easy in the sun at QH. Legs good. Amazing weather. Rad to be out on dirt in no hurry at all.