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Training Log Archive: chino

In the 1 days ending Jul 17, 2019:

activity # timemileskm+ft
  Road Run1 1:06:36 8.36(7:58) 13.45(4:57) 245
  Total1 1:06:36 8.36(7:58) 13.45(4:57) 245
averages - sleep:10 weight:136lbs

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Wednesday Jul 17, 2019 #

Note
slept:10.0 weight:136lbs

9 AM

Road Run intervals (16x 1min @5-10k pace) 1:06:36 [5] 8.36 mi (7:58 / mi) +245ft 7:45 / mi
ahr:146 max:174 shoes: Lime Breakthru 4

20min wu
16x 60/60
15min cd

Good effort w/ a good bit of false flat on the reps. Low 80s and sun. Legs felt good, esp on the uphills. Paces were high 5/ low 6.

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