Road Run intervals (16x 1min @5-10k pace) 1:06:36 [5] 8.36 mi (7:58 / mi) +245ft 7:45 / mi
ahr:146 max:174 shoes: Lime Breakthru 4
20min wu
16x 60/60
15min cd
Good effort w/ a good bit of false flat on the reps. Low 80s and sun. Legs felt good, esp on the uphills. Paces were high 5/ low 6.