Road Run intervals 1:03:15 [4] 8.11 mi (7:48 / mi) +292ft 7:33 / mi
ahr:149 max:178 slept:8.3 weight:136.8lbs shoes: Lime Breakthru 4
20min wu
8x 2min/ 1min
20min cd
Good one. Low 80s. Goal was 610-625 pace. Was going to go easy but legs and head were ok out of bed.